Kegel exercises benefit men by improving bladder control, helping with sexual function, and supporting bowel control. These exercises strengthen pelvic floor muscles, which can reduce urinary and fecal incontinence, improve erectile function and ejaculation control, and alleviate pelvic pain. They can be particularly helpful for men who have undergone prostate surgery #yogateacher #kegelexercisesformen #ancientyogapractice #kegelexercise | Thefitmamma Thefitmamma
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