Rotation Power = important for softball players The Medicine Ball Rotation Throw is a great dynamic throwing drill for softball athletes to build rotational power and to sequence their body efficiently! There are lots of variations to this exercise, so be creative and try to get the most out of your body when performing the movement. High Level Throwing recommends 1-3 sets of 5-8 reps on each side to help build your rotational capacity! The goal is to move the object fast, but controlled, so the
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