Here’s what actually happens 👇 Your fasting sugar isn’t decided in the morning. It’s decided the night before. Most people focus only on what they eat at dinner, but ignore how, when, and with what balance they eat and that’s where the problem starts. 🔬 Science-backed reasons your dinner affects morning sugar: • Late dinners keep insulin active all night, pushing the liver to release extra glucose by morning • Carb-heavy dinners without protein/fiber cause prolonged glucose release, not an ins