Train your lower body with this Pilates dumbbell flow ✨⬇️
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YouTubeManaMove - Pilates at Home
Train your lower body with this Pilates dumbbell flow ✨⬇️
1. Sumo Squat Pulse with Shoulder Press → Stand wide with your toes slightly turned out. Lower into a sumo squat, pulse once, then press the dumbbells up in a controlled motion. 2. Calf Raise with Dumbbells → Stand tall with the dumbbells by your sides. Slowly rise onto your toes, hold briefly, and lower back down with control. 3. Standing ...
2.1K views1 month ago
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