30-Minute Full Body Workout Plan for All Fitness Levels
0:26
TikTokmackenziewells.fit
30-Minute Full Body Workout Plan for All Fitness Levels
Join my 30-minute workout plan designed for all ages! Get toned and fit with new workouts every week. #fullbodyworkout #homeworkout #fitness #weightloss #exercise Mackenzie | Join my app!(@mackenziewells.fit). KIARA - KIARA ☆. 🔗 on profile to come workout with me! 💪🏼 I provide the perfect workout plan(only 30 minutes, 5x a week) to ...
7.1K views3 months ago
Related Products
Alphonso Mackenzie Workout
Carolyn Mackenzie Workout
Carolyne Mackenzie Workout
#Mackenzie Dern Fights
Mackenzie Dern Wins Big at UFC 321
Mackenzie Dern Wins Big at UFC 321
TikTok6 months ago
MACKENZIE DERN VS YAN XIAONAN FULL FIGHT UFC FIGHT NIGHT 211
MACKENZIE DERN VS YAN XIAONAN FULL FIGHT UFC FIGHT NIGHT 211
YouTubeOct 2, 2022
Top videos
Don’t miss out on the biggest transformation of your life, mind & body👇🏼 Beginner-beginner? Perfect, I have a plan for you. No crazy moves. No up and down off the floor. 👌🏼 Workout at home? Perfect, I have follow along at home workouts for you. 30-min 5x a week. 🙌🏼 Gym Girl? Perfect, I’m rolling out daily gym workouts, 5-day split, log weights and reps for tracking progress, featuring me, @sallie.gracee & @maddoxfaithwells 💪🏼 • macros meal plans • protein & plant-based options • $10,000
0:27
Don’t miss out on the biggest transformation of your life, mind & body👇🏼 Beginner-beginner? Perfect, I have a plan for you. No crazy moves. No up and down off the floor. 👌🏼 Workout at home? Perfect, I have follow along at home workouts for you. 30-min 5x a week. 🙌🏼 Gym Girl? Perfect, I’m rolling out daily gym workouts, 5-day split, log weights and reps for tracking progress, featuring me, @sallie.gracee & @maddoxfaithwells 💪🏼 • macros meal plans • protein & plant-based options • $10,000
FacebookMackenzie Wells Fitness
8.1K viewsDec 31, 2024
30-Minute Full Body HIIT Workout Plan for All Levels
0:31
30-Minute Full Body HIIT Workout Plan for All Levels
TikTokmackenziewells.fit
204.7K views10 months ago
7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is coming 👀 let’s lock in! Comment FIT then check your DM’s! #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fi
0:31
7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is coming 👀 let’s lock in! Comment FIT then check your DM’s! #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fi
FacebookMackenzie Wells Fitness
208.6K viewsMay 2, 2025
Mackenzie Dern BJJ
MACKENZIE DERN vs MICHELLE NICOLINI | UFC vs ONE FC Greatest Female BJJ Match ever!
27:29
MACKENZIE DERN vs MICHELLE NICOLINI | UFC vs ONE FC Greatest Female BJJ Match ever!
YouTubeRiccardo Ammendolia
35.8K viewsApr 6, 2021
MACKENZIE DERN HIGHLIGHT
5:32
MACKENZIE DERN HIGHLIGHT
YouTubeBJJ Highlights
616.7K viewsFeb 18, 2015
BJJ Female Highlights
30:17
BJJ Female Highlights
YouTubeTakedown Breakdown 👥
73.5K viewsOct 23, 2020
Don’t miss out on the biggest transformation of your life, mind & body👇🏼 Beginner-beginner? Perfect, I have a plan for you. No crazy moves. No up and down off the floor. 👌🏼 Workout at home? Perfect, I have follow along at home workouts for you. 30-min 5x a week. 🙌🏼 Gym Girl? Perfect, I’m rolling out daily gym workouts, 5-day split, log weights and reps for tracking progress, featuring me, @sallie.gracee & @maddoxfaithwells 💪🏼 • macros meal plans • protein & plant-based options • $10,000
0:27
Don’t miss out on the biggest transformation of your life, mind & body👇🏼 Beginner-beginner? Perfect, I have a plan for you. No crazy moves. No up and down off the floor. 👌🏼 Workout at home? Perfect, I have follow along at home workouts for you. 30-min 5x a week. 🙌🏼 Gym Girl? Perfect, I’m rolling out daily gym workouts, 5-day split, log weights and reps for tracking progress, featuring me, @sallie.gracee & @maddoxfaithwells 💪🏼 • macros meal plans • protein & plant-based options • $10,000
8.1K viewsDec 31, 2024
FacebookMackenzie Wells Fitness
30-Minute Full Body HIIT Workout Plan for All Levels
0:31
30-Minute Full Body HIIT Workout Plan for All Levels
204.7K views10 months ago
TikTokmackenziewells.fit
7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is coming 👀 let’s lock in! Comment FIT then check your DM’s! #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fi
0:31
7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is coming 👀 let’s lock in! Comment FIT then check your DM’s! #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fi
208.6K viewsMay 2, 2025
FacebookMackenzie Wells Fitness
7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is here! 👀 let’s make it count! Comment FIT then check your DM’s!🙌🏼 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train
0:19
7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is here! 👀 let’s make it count! Comment FIT then check your DM’s!🙌🏼 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train
243.2K views9 months ago
FacebookMackenzie Wells Fitness
Comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 🙌🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is here 👀 let’s lock in! Comment FIT then check your DM’s!💬 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Wells F
0:28
Comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 🙌🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is here 👀 let’s lock in! Comment FIT then check your DM’s!💬 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Wells F
486.1K views10 months ago
FacebookMackenzie Wells Fitness
Comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is coming 👀 let’s lock in! Comment FIT then check your DM’s! #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Wells F
0:30
Comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is coming 👀 let’s lock in! Comment FIT then check your DM’s! #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Wells F
610.5K views11 months ago
FacebookMackenzie Wells Fitness
Comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! I can transform your body in 8 weeks👀 let’s lock in! Comment FIT then check your DM’s!💬 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fi
0:27
Comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! I can transform your body in 8 weeks👀 let’s lock in! Comment FIT then check your DM’s!💬 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fi
48.5K views10 months ago
FacebookMackenzie Wells Fitness
0:36
400 Rep Lower Body Workout 🔥 Grab a set of weights. Heavier the weights = harder the workout. 4 exercises, 20 reps each, 5 rounds = 400 reps! Goblet Squats x20 Deadlifts x20 Back Lunges x20 Calf Raises x20 5 rounds total Give it a try and let me know what you think! ##lowerbody##legs##glutes##legworkout##glutesworkout##lowerbodyworkout##beginner##fitness##workouts##foryoupage##fyp##women##mom##postpartum##personaltrainer##mackenziewellsfitness
108K viewsSep 5, 2023
TikTokmackenziewells.fit
0:29
Comment FIT and be my workout bestie! 🩷 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 You deserve to feel confident in your body!☀️ let’s lock in! Comment FIT then check your DM’s to start with a 7 day free trial!🥰 #fitness #summer #abworkout #coreworkout #fitforsummer #fitnessplan #bikinibody #gymgirl #fitnessti
143.5K views9 months ago
FacebookMackenzie Wells Fitness
0:23
7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Comment FIT then check your DM’s!🙌🏼 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Wells Fitness
187.5K views8 months ago
FacebookMackenzie Wells Fitness
0:22
7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Comment FIT then check your DM’s!🙌🏼 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Wells Fitness
9.7K views8 months ago
FacebookMackenzie Wells Fitness
0:29
Get Fit with a 10 Minute Full Body Workout
5.7K views10 months ago
TikTokmackenziewells.fit
0:59
Arms for Beginners! 💪🏼 Truthfully, this can be a great workout for any fitness level depending on the weights you use. Workout: Shoulder Press Alternating Bicep Curls Pull to Kickbacks - Right Pull to Kickbacks- Left 3 rounds Alternating Arnold Drops In & Out Bicep Curls Behind Back Tricep Pulses 3 rounds Alternating Press Ups Top Half Alt Bicep Curls Overhead Tricep Extensions 3 rounds Done! #arms #armworkout #beginners #workout #fyp #foryoupage #weightlifting #women #moms #mackenziewellsfitn
3M viewsAug 29, 2023
TikTokmackenziewells.fit
0:06
If you’re tired of no results you need to read this 👇🏼 Everything shifted when I finally committed to a consistent 5 day workout plan. Just 30 minutes a day, no more guesswork & no more starting over every Monday🩷 And the best part? You don’t have to do it alone! My app has: 💛 Follow along workouts (home & gym) 💛 Weekly meal plans & shopping lists 💛 All ages & fitness levels Comment FIT and I’ll DM you everything you need to start seeing results too!🙌🏼 #athomeworkouts #dumbbells #weightl
55.8K views10 months ago
FacebookMackenzie Wells Fitness
0:21
7-Day Free Trial, come workout with me👇🏼 Try my workouts for a week! If you hate them, cancel free of charge! 😊 If you love them, stick around and you’ll be so glad you did when your results start showing a few weeks later! 💪🏼 If you’re honestly looking to transform your body: drop fat, gain muscle, get strong & lean, then you are 100% in the right place! ✨ 🩷New workouts uploaded every Sunday. 🧘🏽‍♀️Dumbbells & a yoga mat. 🫶🏼All ages & fitness levels. 🥙Weekly meal plans Comment FIT and
50.9K views10 months ago
FacebookMackenzie Wells Fitness
Shoulders & Back - dumbbells only 💪🏼 You can choose reps, 12-16 each exercise OR go for timed, 30 seconds on, 20 seconds rest between exercises. Here’s the setup: Static Hold Alternating Shoulder Press Shoulders Flies (forward out down, reverse) Hammer Hold Back Squeeze 3 rounds Arnold Press Dumbbell Forward Raise Bent Over Back Flies 3 rounds Arnold to Shoulder Press Static Lunge Row - right Static Lunge Row - left Forward Fly Pulls 3 rounds Done! 💪🏼 #shoulders #shouldersworkout #back #back
259.5K viewsSep 4, 2023
TikTokmackenziewells.fit
0:06
You don’t need a gym, or a million dollar workout setup, just grab your dumbbells and press play👇 My App gives you: 💪🏻Daily 30 min workouts (home or gym) 🌮A weekly meal plan that’s delicious & gets you lean! 🩷Made for all ages & fitness levels comment FIT and i’ll DM you the link to join thousands of women in transforming their bodies!✨ | Mackenzie Wells Fitness
13.1K views11 months ago
FacebookMackenzie Wells Fitness
0:37
7-Day Free Trial, come workout with me👇🏼 Try my workouts for a week! If you hate them, cancel free of charge! 😊 If you love them, stick around and you’ll be so glad you did when your results start showing a few weeks later! 💪🏼 If you’re honestly looking to transform your body: drop fat, gain muscle, get strong & lean, then you are 100% in the right place! ✨ 🩷New workouts uploaded every Sunday. 🧘🏽‍♀️Dumbbells & a yoga mat. 🫶🏼All ages & fitness levels. 🥙Weekly meal plans Comment FIT and
47.3K views10 months ago
FacebookMackenzie Wells Fitness
1:15
Beginner Full Body Workout with Light Weights
174.4K viewsOct 1, 2023
TikTokmackenziewells.fit
0:45
Standing Only Core Workout
915K viewsSep 18, 2023
TikTokmackenziewells.fit
0:36
It’s here, one of my most popular challenges👇🏼 Fall is the perfect time to get back into a workout routine! 💪🏼 I’m going to lead you through the most effective, efficient six weeks of programming that you’ve ever done! 👇🏼 • 5 new workouts uploaded every Sunday 🗓️ • they’re full, follow along videos • workouts designed to save time get results 👙 • perfect for at home: dumbbells yoga mat • great for all fitness levels 🙌🏼 • weekly meal plan shopping list You do not want to miss out on thi
13.7K viewsSep 5, 2024
FacebookMackenzie Wells Fitness
0:11
Comment FIT & let’s be workout besties! 🩷 For the 13 years I’ve been showing women how to build strength, lose stubborn fat & feel confident in their bodies! All with 30 minute workouts you can do from home🙌🏼 My app makes it easier than ever to get results: 💪🏼 Daily follow along workouts that burn fat 🔥 Proven system to boost your metabolism 🍝 Weekly recipes that taste great & save time 📲 Motivation & coaching to keep you on track 🩷 Exclusive community of women just like you, supporting
17.6K views6 months ago
FacebookMackenzie Wells Fitness
0:26
Let’s get super fit together! Comment FIT • daily workouts, both home & gym • new workouts uploaded every Sunday • all fitness levels Let me be your workout bestie! Comment FIT and check your DM’s. 💬 #athomeworkouts #moms #transformation #workouts #goals #weightloss #muscle #workoutsforwomen #fullbodyworkout #sweat #squats #pushups #crunches #abs #core | Mackenzie Wells Fitness
286K viewsMar 12, 2025
FacebookMackenzie Wells Fitness
0:09
It’s important you understand HOW to workout 👇 You don’t need hours of cardio, or a crazy strict routine. You just need a plan that works and fits into your busy life🤞 My app gives you: 💪🏼 30 min workouts, 5x a week 🏡 Home gym plans available 🛒 Weekly meal plans (no tracking, no stress!) I take all the guesswork out, just show up, press play, and follow along. It’s that simple. 🩷 Ready to finally feel strong,and confident this summer? Comment SUMMER and let’s do this together! ☀️ #athomew
12K views11 months ago
FacebookMackenzie Wells Fitness
Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT & I’ll transform your body 👇🏼 Tired of figuring out your own workout routine & keeping track of everything? Let me handle that! 💪🏼 Daily workouts (only 30 mins) 🙌🏼 Full length follow along videos ⏰ Do them at you convience 24/7 🥙 Weekly meal guides that taste amazing 📱 1:1 Messaging with me! Sign up & try you first workout with me TOMORROW! Give me 6 weeks and you’ll be leaner, stronger and feel more confident 💪🏼🩷 Comm
234.6K views7 months ago
Instagrammackenziewells.fit
0:24
Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT for a free week of workouts with me!🙌🏼 Struggle to stay motivated or fall off track after a few days? I’ll keep you consistent with quick workouts + real accountability that fits your life! Just 30 min, 5x a week is all you need! ⭐️ 👉🏼 daily workouts that burn fat 👉🏼 15 unique home & gym programs included 👉🏼 weekly meal guides that save you time & taste amazing 👉🏼 1:1 messaging with me so you never feel confused! We hav
358.7K views5 months ago
Instagrammackenziewells.fit
0:18
Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT & get a free week of my workouts! 💬 Think you’re too busy to get fit? I’ll help you transform your body in just 30 minutes a day, 5X a week at home! No more wasting hours in the gym 🙌🏼 My app gives you: ☑️ Quick daily 30 min follow-along workouts ☑️ Home & Gym options ☑️ Weekly meal guides w/ tasty recipes! ☑️ Programs for every goal (fat loss/postpartumn/ mobility & more!) 🤍 A community of women just like YOU! Even the busie
666.3K views4 months ago
Instagrammackenziewells.fit
Mackenzie • Fitness & Weight Loss Coach on Instagram: "7-Day Free Trial, comment FIT and come workout with me! 💪🏼 The next 2 months can either more you closer to your goals or further away. Imagine starting 2026 already 10lbs lighter, confident and proud of yourself! 🙌🏼 My plan is so simple to follow: • 30-min workouts that fit into any holiday schedule • meal guides that let you enjoy food AND lose weight • daily routines that keep you consistent through the chao
2.5M views6 months ago
Instagrammackenziewells.fit
0:15
Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT to try these 30min workouts for free! 👇🏼 Don’t wait! Start with me tomorrow ladies & you’ll see results in 30 days! 🙌🏼 Eliminate the guesswork! My app has already helped 30k women get lean, strong, and confident, without spending hours in the gym or cutting out their favorite foods. 🩷 🔥Daily follow along workouts that burn fat 🙌🏼 Home & gym plans included (30mins /5x a week) 🥗 Tasty time saving recipes that get results!
149.1K views3 months ago
Instagrammackenziewells.fit
See more