Groin Pain Rehab Phase II . 🏋️‍♂️ Now it’s time to get brutally strong. Not just your adductors and hip flexors, but your entire leg which includes the hamstrings, glutes, quads, and lower abdominals (in no particular order). You can get as creative as you want here, but some of my go to’s include: . ✅ Elevated Psoas March. This one is a doozey! It’s similar to the standing psoas march, but now that you’re lying on your back it’s much harder on the core. Add in a single leg hamstring dominant b
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Gravity assisted Groin pain, Pelvic floor and Core 4 step progressions Fix! 👍 Comment "Retreat" and please participate on a survey to join me on a beautiful destination workshop to Revive 🌟 POV: You Humbled Real Quick! 🌟 Ever thought you had it all figured out until that foam roller came along? 😅✨ If you’re looking for a game-changer in your physical therapy journey, it’s time to give these moves a shot! 🙌💪 👉 Let’s dive into the 💚 Frog Pose Core Feet Tap 💚! - Elevate your hips on that f
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