Understanding Pronation: The Key to Better Foot Health! 👣
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YouTubeBack 2 Normal Physical Therapy
Understanding Pronation: The Key to Better Foot Health! 👣
Did you know that pronation is a normal and essential movement for shock absorption? However, if your arch collapses too much and doesn’t recover, it can lead to instability, pain, and inefficient movement. Dr. Barnett explains how to identify healthy vs. problematic pronation and what you can do to support your feet! 🔹 Key takeaways: ️ ...
1.6K views1 month ago
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Supination and Pronation: the most important element of the tennis serve 🎯 Prior to contact, your arm should be in a supinated position, with the racket edge leading the way towards the ball 🎯 Just before contact, the arm starts to pronate into a neutral position 🎯 After contact, the arm should pronate fully until the strings are facing the right side of the court 🎯 Here are some drills and exercises to help you improve this action #tennis #tennisserve #coachsimon
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