manger moins = pas durable 🚫 Souvent on me dit que la perte de gras c'est simple, c'est juste « manger moins » … Sauf que NON 🚨 Guide complet pour perdre du gras durablement, sans frustration. Lien en bio. Voici ce que j'applique moi-même et que je transmets à mes clientes : 1️⃣ Structurer ses repas → 3 repas équilibrés 1 à 2 collations si besoin, pour éviter les grignotages impulsifs. 2️⃣ Privilégier les protéines et les fibres → elles favorisent la satiété et limitent les envies de craquage.
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