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Rectus Femoris Anatomy #physicaltherapy #physiotherapy #lowerlimbanatomy #3danatomy #muscleanatomy
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The Rectus Femoris is the only quad muscle that crosses two joints (hip & knee)
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YouTubeAndrew Buitron
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YouTubeBrookbush Institute
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✨📚🤓The rectus abdominis 💪, often known as the ‘six-pack muscle,’ runs vertically along the front of your abdomen. It helps you flex your spine, making movements like bending forward possible, and stabilizes your core during actions like lifting or twisting. Separating the left and right sides of the rectus abdominis is the linea alba ⚪, a fibrous structure running down the midline of your abdomen. Meaning ‘white line’ in Latin, the linea alba is key for holding the abdominal muscles together
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Sometimes it’s hard to know what works what , but don’t worry , we’re here to show you the difference !! 🏋🏾‍♀️ The quad muscles and glute muscles are both major muscle groups in your lower body, but they serve different purposes and are located in different areas: 1. Location \t•\tQuads (Quadriceps): Front of your thigh. \t•\tGlutes (Gluteal muscles): Back of your hip/butt area. 2. Main Muscles Involved \t•\tQuads: Made up of 4 muscles — rectus femoris, vastus lateralis, vastus medialis, and v
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