Health results from healthful living—but what's the price you have to pay? This Fasting Compilation brings together three researchers to discuss prolonged water fasts, fasting mimicking diets, and meal timing to address metabolic disease and extend healthspan. Episode 950 with Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger (NutritionFacts.org). ✌🏼🌱 – Rich | Rich Roll
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Your brain is running the show. But who—or what—is running your brain? This week, I'm sharing a special compilation that explores the most mysterious organ in your body. Dr. Andrew Huberman breaks down how your brain processes reality, Drs. Ayesha and Dean Sherzai reveal why cognitive decline isn't inevitable, Dr. Anna Lembke explains how dopamine creates the neurochemical trap of addiction, Dr. Lisa Miller shares what happens during spiritual experiences, and Dr. David Spiegel demonstrates how
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9.6K views · 107 reactions | This Fasting Compilation features three...
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Your gut—home to trillions of microbes—may hold more influence over your health than any other system in the body. And science is reframing everything we thought we knew about healing. Episode 920 with Dr. Robynne Chutkan, Dr B, The Gut Health MD, and Professor Tim Spector. ✌🏼🌱 – Rich | Rich Roll
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"Exercise is the single biggest elixir for brain health." An excerpt from the Rich Roll Podcast archives with Peter Attia, MD. Episode 695. Streaming on YouTube or wherever you get your podcasts. ✌🏼🌱 – Rich | Rich Roll
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A slice of my exchange with Dr. Alan Goldhamer, a pioneering researcher and the founder and director of The True North Health Center. In this episode we discuss the science behind water-only fasting—some lasting upwards of 40 days—and explore its effects on metabolism, inflammation, cellular processes, weight loss, and more. Episode 839 ✌🏼🌱 - Rich | Rich Roll
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