YOU! The ALEX CROCKFORD app community! You are what makes this app so special! A global group of supportive, positive, amazing people all on a journey of improving their health, fitness & wellbeing, and showing up for themselves! I am so grateful for every one of you that has ever interacted with me and my app, it’s because of you that the community is thriving, thank you! Make sure you follow the new Instagram page for dedicated app posts👊 Enjoy this next level of the app 😄 If you’d like to J

APRIL WORKOUTS ☑️ Bit late, but been SO busy. In April I followed and completed my GymFit1 plan in my app, so now I’ve started GymFit2! My main focus has been to just be consistent in showing up, not going crazy in workouts but to allow the strength & muscle mass to naturally build back up. And it’s working! 💪 What has been on your focus? What’s your goals for May? Would you like help in your goals and choosing a plan to follow? Download my app, email me and we can chat about the best steps for

Bonanza Bloopers

The Rockford Files brings back the ultimate ’70s private-eye vibe—see how Jim Rockford and the cast looked back then versus now, and why this laid-back detective classic still holds up today. #nostalgicvibes #doyouremember #NewYearsDay #ClassicFilm #70sbaby #SitcomClassic #1977 #rip #80sbaby | Do You Remember When