Melt Belly Fat With These Easy Seated Exercises
0:22
YouTubefabulous50s
Melt Belly Fat With These Easy Seated Exercises
Beginner chair seated workout Lose belly fat sitting down with the perfect beginner chair workout for women over 50!
19.8K views1 month ago
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Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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