Self Myofascial Release for the Teres Major
Self Myofascial Release for the Teres Major
Oct 7, 2013
mikereinold.com
Self Myofascial Release is a pretty big rabbit hole to go down. On one hand it can be a nice addition to hard training to help with muscle soreness. On the other, it can become addictive and if you start to rely on it when you actually have flexibility or stability problems you can end up wasting a lot of time OR masking something that needs proper attention. Don’t cheap out on getting a good massage therapist or assessment, make sure you are moving well and addressing any mobility limitations y
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