One of the easiest ways to boost your child’s brain health? Feed the brain what it needs to thrive. Nourishing the brain daily is one of the most powerful, protective habits we have for kids and adults. If you want the full breakdown of how to use these foods at home plus my top health-coach tips for getting kids to actually eat them comment “EP13” and I’ll send you the episode. 💛 Here are 10 brain-loving foods: 1️⃣ Oily fish (salmon, sardines, mackerel) Builds the brain, sharpens focus, calms

Antibiotic overuse ruined my mums life. 💔 Comment POD7 and I’ll DM you the full episode of Heal Your Gut. Heal Your Life. This episode is personal and crushing. My mum gave me permission to share it. In fact yesterday I shared a video of her condition at home, which she asked me to, so this doesn’t happen to you. When I posted yesterday I thought this was an isolated case. Now thanks to all your comments and stories I realise it’s happening to so many beautiful people. It’s awful and we must ra