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YouTubeU.S. Masters Swimming
Backstroke Swimming Start Drill 7 // Bottom Jumps
A key skill in an effective backstroke start is maintaining a great streamline after you enter the water. That’s how you maintain speed after entering the water. #swimming #mastersswimming #swimmingstarts These drills are part of Swimming Starts: The Complete Guide. A comprehensive guide on usms.org to walk you through starts step by step ...
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