6.4K views · 228 reactions | Do you know what your ideal stroke rate...
16:20
FacebookEffortless Swimming
6.4K views · 228 reactions | Do you know what your ideal stroke rate...
Effortless Swimming. . Do you know what your ideal stroke rate (cadence) is for racing events of 1,500-4000m? This set will help you find your stroke rate sweet spot for races of those distances. What’s the set? 7 x 100 Freestyle with 0:30 secs rest – Using a FINIS tempo trainer, increase your stroke rate by 4 each 100 (Use the guide below ...
6.5K views6 days ago
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