Day 4: Balancing Flexibility Flow by the Water | 30 DAY YOGA IN NATURE CHALLENGE!
YouTubeMelspirations
Day 4: Balancing Flexibility Flow by the Water | 30 DAY YOGA IN NATURE CHALLENGE!
Day 4 of my 30 Day Yoga in Nature Challenge is a 20-minute balancing flexibility flow by the water 🌊 Today’s practice is a fun, challenging yoga flow designed to improve your balance, flexibility, strength, coordination, and body control. We’ll move through lots of balancing yoga postures, flowing transitions, hip openers, core ...
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