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DM: “Yoga swing” to take your Brain on Airplane Mode 1. Nervous system reset Inversion flips your stress response. The body shifts from fight or flight into rest and digest. 2. Instant mental quiet As blood and breath rise, the mind stops chasing. Less noise. More presence. 3. Spine decompression Gravity compresses the spine all day. Inversion creates space—your back finally gets to breathe. 4. Circulation energy boost Increased blood flow means better oxygen delivery. You feel lighter, sharper,
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