These were symptoms I just didn’t believe anxiety could cause. Vertigo that made me feel like I was about to lose my balance. Breathing that felt wrong like I wasn’t getting enough air. A terrifying fear that I might lose control of myself. That overwhelming sense of impending doom. Chest pain that convinced me something was seriously wrong with my heart. What made it even harder was how *real* these symptoms felt. They weren’t “in my head.” They were physical, intense, and genuinely scary. Here

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