Comment “BEGIN” and I’ll send you my free beginner’s movement routine 🤗 📈 How to go from weak to STRONG knees ↓ 1️⃣ Isometric Wall Sits: 👉🏼 Strengthen your knee tendons and ligaments to get out of knee pain. Hold a 90-degree wall sit for 2 minutes Perfect for strengthening knee tendons and improving joint stability 2️⃣ Reverse Nordic Curl 👉🏼 Build strength and control through a large range of motion for freer movement. Place your entire shin on the ground, keep them planted. Fully extend y
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