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Anxiety can feel overwhelming — convincing, persuasive, even paralysing. But the evidence tells a different story. In people with generalized anxiety disorder, over 90% of worries never come true. And recognising this isn’t dismissive — it’s actually linked to better recovery in therapy. Your feelings are real. But your anxiety’s predictions are usually wrong. #anxiety #panicattacks #trauma #generalizedanxietydisorder #mentalhealth LaFreniere LS, Newman MG. Exposing worry’s deceit: Percentage of
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Medications for Borderline Personality Disorder — what you need to know. I’m asked this question a lot. Current international guidelines are clear: medication is not a first-line treatment for borderline personality disorder. The most effective treatments are specialist psychological therapies, particularly: • Dialectical Behaviour Therapy (DBT) • Mentalization-Based Therapy (MBT) That said, in some cases, medications may be prescribed off-label to help manage specific symptoms such as emotional
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