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What’s your top 3 dumbbell exercises? Full YouTube video linked in comments!Work on the basic, most effective exercises, be consistent and safe, follow progressive overload, and enjoy the results of strength, muscle and fitness! Need help putting these exercises into an action plan? I did the work for you and created a 12 week dumbbell only plan, available only in my #CrockFitApp! The good news? The Black Friday 50% your first year sale has started! £0.21 / $0.25 per day! 🤷‍♂️👊 I’m looking for
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