I work out 5 times a week and the bottom of my feet just below the toes on the bottom hurt alot when i walk or run or
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What Your Feet Are Trying to Tell You When your feet hurt, swell, crack, or feel off—don’t ignore them. They’re not just tired. They’re giving you clues about what’s going on inside your body. Here’s what more people should know: Fungal infections can point to gut imbalance, blood sugar issues, or candida overgrowth Swollen feet may indicate stress on your liver, kidneys, or heart Ankle pain could be linked to high uric acid or low vitamin D Cold feet may signal low iodine or anemia Cracked heel
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