Breathing for Stress: Box Breathing (4-4-4-4)
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YouTubePocket Breath Coach - Luke Horton
Breathing for Stress: Box Breathing (4-4-4-4)
Enjoy this 4-second box breathing exercise. Inhale for 4 seconds Hold for 4 seconds Exhale for 4 seconds Hold again for 4 seconds Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may go down. You may even notice your ...
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