Beyond wickets on Instagram: "Build Cricket Power in 3 Exercises🏏💥 Chek Press – builds rotational power for harder shots and stronger throws. Also strengthens your rotator cuffs. 3 sets x 10-12 reps Single-Arm Dumbbell Row – builds back strength and shoulder stability for better shot control, throwing, and bowling power. 3 sets x 10-12 reps Hyperextensions – strengthen your rear chain for more batting power, faster sprints, and a durable lower back for bowling. Use a low weight plate to progre
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