Hip impingement, or femoroacetabular impingement (FAI), occurs when extra bone growth on the hip socket or femur causes the joint to pinch and rub. This can result in symptoms such as hip or groin pain, stiffness, catching, or limited range of motion. For runners, the repetitive hip flexion and rotation inherent to each stride can exacerbate these symptoms, particularly during higher mileage or faster training blocks. Not all runners with FAI experience pain, but when symptoms arise, addressing

Femoroacetabular Impingement (FAI) is a hip condition caused by abnormal contact between the femur (thigh bone) and the acetabulum (part of the pelvis). This friction can lead to symptoms such as hip or groin pain, which may radiate to the back, buttocks, or thigh. Common signs of FAI include clicking, locking, stiffness, or a limited range of motion. Many individuals experience pinching sensations during movements such as deep squats, deadlifts, yoga poses, prolonged sitting, or other sporting