Mastering Sleep Hygiene: Your Path to Quality Sleep
3:07
Mastering Sleep Hygiene: Your Path to Quality Sleep
Apr 17, 2009
sleepfoundation.org
How to Sleep Better
3:07
How to Sleep Better
Apr 17, 2009
sleepfoundation.org
Core parts of good sleep hygiene: 1. Keep a consistent sleep schedule. Go to bed and wake up at the same times daily, even on weekends. Wake up time consistency is more important than bedtime consistency. 2. Create a wind-down routine. Do 20–30 minutes of calming activities before bed: dim lights, light reading, brush teeth, stretching, or meditation. 3. Optimize the sleep environment. Cool (68-72F), dark, and quiet room. consider blackout curtains and ear plugs. 4. Limit screens 30mins before b
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