Want better strength or mobility with MS? Here’s the secret your brain needs. 🧠👇 Neuroplasticity is your brain’s ability to create new pathways and strengthen old ones so movements become easier and more automatic over time. That’s why the right exercises can make a big difference, no matter your age or MS stage. 🙌 The only problem? Neuroplasticity needs the right conditions to thrive. Here’s how to get the most out of it: 💥 Repeat, repeat, repeat. The more often you practice a movement, the
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Want better strength or mobility with MS? Here’s the secret your brain needs. 🧠👇 Neuroplasticity is your brain’s ability to create new pathways and strengthen old ones so movements become easier and more automatic over time. That’s why the right exercises can make a big difference, no matter your age or MS stage. 🙌 The only problem? Neuroplasticity needs the right conditions to thrive. Here’s how to get the most out of it: 💥 Repeat, repeat, repeat. The more often you practice a movement, the
37.1K views8 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Here’s the secret to standing longer with MS 🚶‍♀️⬇️ It’s about training the right muscles in the right way. When you release tension in your hips AND strengthen key hip muscles, your standing endurance can improve a lot… …even before you start balance training! 🙌 💥 That’s the power of MS-specific exercise: it targets exactly what your body needs to move, stand, and walk with more confidence. As an MS-specialized physical therapist, I’ve helped thousands of people improve their mobility and co
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Here’s the secret to standing longer with MS 🚶‍♀️⬇️ It’s about training the right muscles in the right way. When you release tension in your hips AND strengthen key hip muscles, your standing endurance can improve a lot… …even before you start balance training! 🙌 💥 That’s the power of MS-specific exercise: it targets exactly what your body needs to move, stand, and walk with more confidence. As an MS-specialized physical therapist, I’ve helped thousands of people improve their mobility and co
12.6K views5 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
This 10-second trick improves walking, balance, and confidence for people impacted by MS–without going to the gym or using complex equipment. 👇 👋Hi, I’m Dr. Gretchen Hawley, an MS-specialized physical therapist, and I’ve spent 10 years developing a science-backed, neuroplasticity-based exercise routine that works specifically for MS. The key to building lasting strength and mobility isn’t expensive therapy or hours of generic exercise –it’s showing your brain and muscles how to work *together*
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This 10-second trick improves walking, balance, and confidence for people impacted by MS–without going to the gym or using complex equipment. 👇 👋Hi, I’m Dr. Gretchen Hawley, an MS-specialized physical therapist, and I’ve spent 10 years developing a science-backed, neuroplasticity-based exercise routine that works specifically for MS. The key to building lasting strength and mobility isn’t expensive therapy or hours of generic exercise –it’s showing your brain and muscles how to work *together*
90.6K views10 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Losing the ability to walk as well as you used to can be frustrating & discouraging. That’s why I created a FREE webinar where I explained & demonstrated 𝐌𝐒-𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 walking exercises that will help make your day-to-day movement easier, improve fatigue, and increase strength. I’m Dr. Gretchen Hawley, Physical Therapist & MS Specialist 🧡, and I have been helping people with MS get stronger & have more energy for over 8 years. In that time I’ve learned a lot of things, but there are a f
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Losing the ability to walk as well as you used to can be frustrating & discouraging. That’s why I created a FREE webinar where I explained & demonstrated 𝐌𝐒-𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 walking exercises that will help make your day-to-day movement easier, improve fatigue, and increase strength. I’m Dr. Gretchen Hawley, Physical Therapist & MS Specialist 🧡, and I have been helping people with MS get stronger & have more energy for over 8 years. In that time I’ve learned a lot of things, but there are a f
57.3K viewsFeb 24, 2023
FacebookDr. Gretchen Hawley PT, DPT, MSCS
This 10-second trick improves walking, balance, and confidence for people impacted by MS–without going to the gym or using complex equipment. 👇 👋Hi, I’m Dr. Gretchen Hawley, an MS-specialized physical therapist, and I’ve spent 10 years developing a science-backed, neuroplasticity-based exercise routine that works specifically for MS. The key to building lasting strength and mobility isn’t expensive therapy or hours of generic exercise –it’s showing your brain and muscles how to work *together*
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This 10-second trick improves walking, balance, and confidence for people impacted by MS–without going to the gym or using complex equipment. 👇 👋Hi, I’m Dr. Gretchen Hawley, an MS-specialized physical therapist, and I’ve spent 10 years developing a science-backed, neuroplasticity-based exercise routine that works specifically for MS. The key to building lasting strength and mobility isn’t expensive therapy or hours of generic exercise –it’s showing your brain and muscles how to work *together*
27.6K views7 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
How to Progress an MS Exercise Routine - MS Exercise
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How to Progress an MS Exercise Routine - MS Exercise
2K viewsJan 5, 2025
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
Traditional physical therapy isn’t designed to support the unique challenges of MS. But THESE 30-minute exercises are! ⤵️ Let’s face it…MS causes more than just strength and mobility struggles. It also causes endless frustration and overwhelming fatigue. 😣 Physical therapists tend to overlook the specific muscle tightness and neural fatigue people impacted by MS face. That’s why I designed the MS-Strength Plan – your at-home, science-backed system for improved strength, mobility, stamina, and c
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Traditional physical therapy isn’t designed to support the unique challenges of MS. But THESE 30-minute exercises are! ⤵️ Let’s face it…MS causes more than just strength and mobility struggles. It also causes endless frustration and overwhelming fatigue. 😣 Physical therapists tend to overlook the specific muscle tightness and neural fatigue people impacted by MS face. That’s why I designed the MS-Strength Plan – your at-home, science-backed system for improved strength, mobility, stamina, and c
152.5K views9 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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Traditional physical therapy isn’t designed to support the unique challenges of MS. But THESE 30-minute exercises are! ⤵️ Let’s face it…MS causes more than just strength and mobility struggles. It also causes endless frustration and overwhelming fatigue. 😣 Physical therapists tend to overlook the specific muscle tightness and neural fatigue people impacted by MS face. That’s why I designed the MS-Strength Plan – your at-home, science-backed system for improved strength, mobility, stamina, and c
31.8K views7 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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If you’ve ever thought, “I have MS - I know I should exercise… I just don’t have the energy for one more thing,” this is for you. As an MS-specialized physical therapist, there’s one thing I want to scream from the rooftops... Movement with MS doesn’t have to mean carving out extra time, changing clothes, or doing a full workout 🙌 I’ve seen so many MSing Link members & clients with MS see improvements in their walking, balance, and overall feel more ease in their daily movement simply from doin
46.3K views3 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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Does walking with MS ever feel like a battle you didn’t sign up for? You’re not alone — and this Black Friday, I’m here to help you feel stronger, steadier, and more in control. 🚶‍♀️ 🛍️ Here’s what you’ll get when you join the waitlist: ✅ Sneak peeks at every upcoming sale (there’s 3!) ✅ Full details on the course, price, dates—you name it ✅ Guidance on which offer is best for YOU ✅ Time to plan what fits your goals & budget ✅ 2-hour early access to every sale (even the one with limited spots!
19.4K views6 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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Do you have Multiple Sclerosis and ever wondered, “Why hasn’t exercise or PT really stuck for me?” - you’re not alone. 🧡 That’s exactly why we asked our MSing Link community a simple question: What actually feels different about this program… and what have you noticed changing? Their answers shared a few consistent themes 👇 → feeling hopeful again → doing things that once felt out of reach → standing up from the floor or a chair with more confidence → staying consistent - without pushing or ov
4.4K views2 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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Have MS and want to walk better? Here’s what to do 👇 If you mostly practice walking at home or only in places where you feel totally safe, you’re not the only one… …especially when fatigue, leg weakness, or balance challenges make walking feel harder. 😓 The problem? If you only walk in predictable environments, your brain never gets the chance to adapt to real-world conditions. 🧠 So when you’re walking on grass or in a busy store, your brain gets overstimulated and your body feels less steady
42.1K views5 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Dr. Gretchen Hawley | Multiple Sclerosis Exercises on Instagram: "One of the MOST powerful tools for improving strength and mobility in MS ⬇️ Neuroplasticity is your brain’s ability to form new neural connections and strengthen existing ones—even if MS has caused some disruption. And the best part? It works for everyone with MS, no matter your age or how far along your MS has progressed. 🙌 But there’s a catch: it takes time and consistency. 🧠 Here are a few tips to maximize neuroplasticity: 1️
40.6K viewsFeb 4, 2025
Instagramdoctor.gretchen
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Improve Walking, Strength, and Balance for People with MS with Dr. Gretchen Hawley
3.2K viewsJul 16, 2023
YouTubeMultiple Sclerosis? Even So, It Is Well
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🚨 Big news in MS research! 🚨 At this year’s ECTRIMS multiple sclerosis conference in Barcelona, researchers shared something incredible… Aerobic exercise may actually help repair myelin in people with MS — not just slow the damage 🤯 Here’s what they found in a 24-week study of 21 participants with MS: ➡️ 12 people did moderate to vigorous aerobic cycling for 30 minutes, 3x per week. ➡️ MRI scans showed signs of remyelination, especially in the thalamus and corpus callosum. ➡️ The more partici
46.9K views4 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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This simple MS hack will surprise you 👀👇 Did you know you can use your breath and voice to help your body move better? According to research, it’s true! Try this: ✅ Take a slow breath in through your nose, then ✅ Slowly exhale while making a soft “shhh” sound That sound activates your parasympathetic nervous system, which helps: ✨ Calm your body ✨ Reduce muscle tension ✨ Lower anxiety When your nervous system relaxes, your movements become smoother and more coordinated — making things like bal
16K views3 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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Functional Exercises for Multiple Sclerosis
10.6K viewsAug 20, 2023
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
37:19
Strength & Stretching 3 | Multiple Sclerosis | Dr. Gretchen Hawley
382 viewsSep 20, 2022
YouTubeThe Maressa Center for MS Wellness
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Move Better with MS! Physical Therapy Secrets from Dr. Gretchen Hawley
10.4K viewsMar 24, 2025
YouTubeAaron Boster MD
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Progress with MS can look like this 👇 One of my MSing Link members recently shared what her neurologist wrote in her chart: “She has fixed disability, but compensates for it well.” ...indicating that her disability is less visible now due to compensation. And her response? “I attribute my compensation to doing MSing Link exercises routinely 😊” That kind of message gives me chills - because THIS is what it’s all about. ✅ Not ignoring MS ✅ Not chasing perfection ✅ But supporting your nervous sys
24.5K views3 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Dr. Gretchen Hawley | Multiple Sclerosis Exercises on Instagram: "Does your varying levels of fatigue & muscle weakness make it hard to determine which mobility aid to use each day? Walking with MS is typically challenging on it’s own, but what can make it even trickier is deciding which aid will be most helpful for you today... Trekking poles? Walking stick/cane? Rollator? Wheelchair? A combo?? Well... now you decision is even easier! I finally got around to trying the @rollzint 2-in-1 rollator
4.2M viewsAug 23, 2024
Instagramdoctor.gretchen
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MS Walking Problems? 5 Exercises to Rewire Your Brain! Dr. Gretchen Hawley
9.2K views7 months ago
YouTubeAaron Boster MD
34:11
Strength & Stretching 4 | Multiple Sclerosis | Dr. Gretchen Hawley
991 viewsOct 3, 2022
YouTubeThe Maressa Center for MS Wellness
Dr. Gretchen Hawley | Multiple Sclerosis Exercises on Instagram: "This is the power of MS-specific exercises & strategies 💥. Within MINUTES, once learning the correct exercises & techniques, you can see an improvement in mobility/walking 🚶‍♀️ Improved walking means better balance, less fatigue, fewer aches/pains, and so much more 🙌🏻. • Is it hard work? YES! • Does it require concentration? YES! • Does it slow you down? YES! • Will it be worth it? 💯 YES! Al
36.4K viewsNov 23, 2022
Instagramdoctor.gretchen
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Strength & Stretching 2 | Multiple Sclerosis | Dr. Gretchen Hawley
462 viewsAug 8, 2022
YouTubeThe Maressa Center for MS Wellness
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Living with MS means carrying things most people never see 😓👇 …especially the weight that comes with unpredictable symptoms, constant fatigue, and flare-ups. It’s not just “being tired” or a lack of motivation — it’s your body asking for care and rest. And that’s OK. 🙌 Here are some reminders for the days that feel extra heavy: ✨ Fatigue doesn’t make you weak. ✨ You don’t have to explain your symptoms to be believed. ✨ Feeling joy on good days doesn’t cancel the hard ones. ✨ Resting is produc
32.1K views3 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
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Multiple Sclerosis Walker/Rollator Exercises
16.3K viewsDec 15, 2020
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
Dr. Gretchen Hawley | Multiple Sclerosis Exercises | If MS is making walking harder, you need to hear this. In a recent MSing Link Podcast episode, I shared the story of a 1:1 client who saw... | Instagram
2 months ago
Instagram
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Strength & Stretching | Multiple Sclerosis | Dr. Gretchen Hawley
462 viewsAug 8, 2022
YouTubeThe Maressa Center for MS Wellness
17:23
Rollz 2-in-1 Rollator Transport Chair: Adaptive Rollator - MS Exercise
20.8K viewsAug 18, 2024
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
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