How To ACTUALLY Do Lunges (Feat. The “Rock”)
0:44
YouTubeATHLEAN-X™
How To ACTUALLY Do Lunges (Feat. The “Rock”)
If you stopped doing lunges because the balance requirement keeps you from using enough weight to actually build your legs, you’re going to love this fix. Whether you’re doing dumbbell lunges or barbell lunges, the way you step makes all the difference. The biggest mistake people make on lunges is keeping their feet too narrow. They think ...
463.7K views1 month ago
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🤗❤️ Open me, & know the difference in your lunges on leg/glute day. Curtsy lunges are a lot more side and upper glute focused. Whereas reverse lunges are all under glute focused. Add us, our pages are helpful. 🤗 @Merys patiño personal trainer #lunges #glutes #glutesworkout #TikTokLearningCampaign #LearnOnTikTok
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