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📌Can you sit on the floor and stand back up without using your hands? This is the Sit-to-Rise Test - and it predicts: → Fall risk → Functional independence → All-cause mortality over the next 10 years Most people over 40 fail. Before you set ambitious fitness goals for 2026 - marathon training, yoga retreat, back to the gym - TEST YOUR BASELINE. Can you get off the floor without help? If not, your body isn’t ready for your goals. I’m giving you my complete 11- test mobility assessment for FREE:
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📌Can you sit on the floor and stand back up without using your hands…
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